The ‘Intelligent Insomnia’ Masterclass

Learn to navigate night time with ease…

Check out the Trailer.

Go from Theory to Practice to Mastery with this simple to follow and highly educational masterclass. We dig into the science behind insomnia, 10 ways to improve sleep and 3 mastery exercises to increase your ability to fall asleep gracefully on command.

The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing insomnia and to initiate & sustain an experience of ease for bedtime, so you can spiral up at any stage of the insomnia cycle.

50 minutes of science, mindsets & exercises to transform insomnia into a rejuvenating nights sleep. Don’t leave home without it. #injoy

This purchase will allow a digital download (175mb HD 720p .mp4 file) to your device.

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The ‘Intelligent Insomnia’ Masterclass Summary

THEORY

~ What is Insomnia?
~ What are its causes
~ What happens in the body
~ Insomnia symptoms
~ What too little sleep can do
~ Sleep statistics & more from leading global experts & scientists

PRACTICE TO MASTERY

~ 10 ways & 3 exercises to holistically & naturally get you sleeping much easier, to move into empowerment, confidence, gratitude, self-mastery & energetic tranquility!

We will move from Theory to Practice to Mastery, together. Don’t miss it.

Recorded Live 30 Dec 2023