The ‘Joyful Stress’ Masterclass

Learn to Navigate Life’s Toughest Challenges with Ease

Watch the Trailer.

Go from Theory to Practice to Mastery with this simple to follow and highly educational masterclass. We dig into the science behind stress, how to harness its raw power for good and techniques to increase Joy in your life so stress can be a thing of the past.

The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the stress cycle.

1hour 11min of science, mindsets & exercises to transform stress in the moment, into your powerful ally. Don’t leave home without it. #injoy

This purchase will allow a digital download (243mb HD 720p .mp4 file) to your device.



The ‘Joyful Stress’ Masterclass Summary


~ What is Stress?
~ Stress causes
~ What happens in the body
~ Stress symptoms
~ What too much stress can do
~ Stress statistics & more from leading global experts & scientists


~ 10 ways & 2 exercises to holistically & naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery & more Joy!

We will move from Theory to Practice to Mastery, together. Don’t miss it.

Recorded Live 28 Oct 2023