Thrive 101 Program

Train Your Mind to Breathe, Focus & Thrive

Custom training

Launching : 11 April 2024

It’s time to master your mind

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This program is more than a course

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The 3-parts of the Meditation 101 Program

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Course on-the-go

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Available on your personal computer, tablet, smartphone & smart TV

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The Curriculum

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Important dates

Th 11 April : Course unlocks. Every module will open independently as you progress.

First group call 18:00 CET : The inaugural group call begins 09:00 PST [US] / 12:00 EST [US], / 18:00 CET [EU]. If you can’t make the live call, replays are available in the members area.

A 1-hour drop-in, group call every Thursday indefinitely.

Next calls : 18, 25 April, (02 May break) continuing 09, 16, 23, 30 May… Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident.

Connect with your tribe / Grow together as one

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Weekly group calls

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The Mastery Mindstate Community

Our dedicated Facebook group

Receive & give support for your peers going through the course at their own speed and even post anonymously if the subject is a bit too sensitive for you to stand behind boldy,

As it grows and becomes more active, we can be supporting eachoter through the journey to more strength and wisdom together. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Included bonus when you join today

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The Joyful Stress Masterclass

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The Alchemising Anxiety Masterclass

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The Intelligent Insomnia Masterclass

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Brian Bibi on Meditation

Brian Bibi, MCLC CMT

Brian Bibi has been practicing mindfulness mediation intensively since 2001, after visiting South East Asia for 6 months. Brian has been mentoring clients since 2014.

Brian focuses on bridging present moment awareness, wisdom & compassion, with the courage to act on your intuitive discernment.

In 2023, Brian was on retreat for 3-weeks in Dharamshala, India, meditating above the Himalayan clouds for 7.5+ hours a day. Brian emphasises using meditation as a tool to discover compassion, acceptance & unconditional love for ourselves and others.

Brian’s group style is both structured and relaxed, using humour and light-heartedness to guide the way.

Brian can be found smiling & walking in the nearby national park, dancing to Ibiza Global Radio and creating in his design studio. He lives in Utrechtse Heuvelrug, The Netherlands with his partner and 17-year old son.

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Trainer Credentials

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Certified Meditation Teacher (CMT) with Sarvagunya Yoga, Dharamshala, India.

Certified Mindfulness Meditation Mentor (MMT) with Banyan, Tara Brach & Jack Kornfield's Program.

Master Certified Life Coach, accredited by the gold-standard International Coaching Federation (ICF)

Certified Virtual Coach, with world-class coaches, Eben Pagen & Annie Lalla

Heroic Coach, with Brian Johnson, certification ongoing (May 2024)

Major positive impact on your overall well-being

Amazing positive change can occur by joining the Meditation 101 Program:
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Increased focus & concentration

Mindfulness meditation has been found to enhance attentional control and cognitive function, leading to improved focus and concentration by Neuroscientists. (Frontiers in Human Neuroscience)

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Enhanced emotional regulation

Regular meditation has been associated with increased emotional resilience and the ability to regulate emotions effectively, leading to greater emotional well-being. (Frontiers in Psychology)

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Enhanced sleep quality

Meditation has been shown to improve sleep quality by reducing insomnia symptoms and promoting relaxation. Better sleep contributes to overall physical health and well-being. (JAMA Internal Medicine, 2015)

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Strengthened Immune System

Research indicates that meditation can boost immune function, leading to a stronger immune response and improved overall health. (University of Florida College of Medicine)

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Increased well-being & life satisfaction

Meditation practices have been linked to greater subjective well-being and life satisfaction, promoting a sense of fulfillment and contentment, especially during a worldwide lockdown. (Springer NatureSpringer Link)

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Increased self-compassion

Meditation practices, have been found to create greater self-compassion and self-acceptance. By cultivating kindness and understanding towards oneself, you can reduce negative self-criticism & enhance emotional well-being. (Mindful)

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Try the 7-day free trial

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.

Become a Mindstate Meditation Program member now, and begin your transformational journey

What you receive:

Course videos : X=hours of theory, strategies & practices to get your mind trained well.

Course Guidebook : visual poses, breathing, infographics, Habit tracker worksheet, assignments, definitions Federation (ICF)

Course certificate : Add to your growing list of accomplishments, the Mindstate Meditation 101 Course : Completion Certificate

Meditation audios : guided meditations, more every week!

3 bonus masterclasses, : Offer bonus mini-courses or workshops on specific topics such as stress management, mindful eating, or loving-kindness meditation as supplementary materials for interested participants.

New meditations added every week : uploaded into the member area weekly to try new approaches, what works best for you, to experiment & explore

Private social community : Connect, share your experience, ask questions, provide support, do the weekly challenges together and more!

Choose your Meditation 101 Program membership plan

Supported
monthly
$15
The easiest level of entry to the program
Join Membership
Supporter
monthly
$35
Give to those in the program who need it.
Join Membership

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What happens after you join

• Click the purchase button above and you’ll be taken to a secure checkout page.

• Complete your order and check your email for your login instructions.

• Login from Mindstate homepage on your computer, phone, tablet or TV to get started.

Frequently asked questions