17-why-meditate-solve-everything

Why Meditate? To Solve Everything.

Sometimes you just need it straight up, no fluff, just the raw facts & sources. I love to lean on the science behind meditation, because there’s now quality studies & research that back up the ancient wisdom know for ages. So with as little fluff as possible, let’s get into how meditation can support you, whatever you are facing.

Are you Stressed? Doubtful? Can’t focus? Feel alone? How about a natural solution thats proven to work, it’s free, everyone can learn to do it, it can be fast & simple. The magic pill is… dun dun dunmeditation. Looking for a sanctuary of calm and clarity unmatched by anything else? Look no further. A sure way to generate energised tranquility is here and you can claim it as yours as well.

It’s not a strictly religious practice anymore either. Once only a practice reserved for spiritual seekers or yogis, meditation has gained more mainstream traction for its profound mental, physical, emotional, and spiritual health benefits. So the time of thinking it’s only for someone else is over. Time to get onboard the meditation train.

From reducing stress & anxiety to improving focus & emotional resilience, the scientific data supporting the transformative effects of meditation is undeniable. There’s a clear winner and its you when you meditate, consistently. There are so many ways to go about it, from a 1-breath meditation, to 1-min, 20-min to a full hour or more, you can make it work, when you are ready to lift up & release anything that you don’t want to experience any longer.

So let’s explore what the evidence says about the benefits of meditation across various dimensions of well-being, highlighting why meditation can be seen as a solution for solving a a ton of challenges. Let’s hope you can find 1 thing you’d like to improve so you can connect to meditation as well.

The raw facts & benefits

Mental health benefits:

  1. Reduced Stress: Studies have shown that meditation can lower levels of cortisol, the stress hormone, leading to decreased stress and anxiety. (Harvard Health Publishing)
  2. Improved Focus and Concentration: Mindfulness meditation has been found to enhance attentional control and cognitive function, leading to improved focus and concentration by Neuroscientists. (Frontiers in Human Neuroscience) That and the brief comment that my meditation teacher said to me nonchalantly was “Meditation cures ADHD.” Sounds like he may be onto something there.
  3. Enhanced Emotional Regulation: Regular meditation has been associated with increased emotional resilience and the ability to regulate emotions effectively, leading to greater emotional well-being. (Frontiers in Psychology)

Physical health benefits:

  1. Lower Blood Pressure: Meditation has been shown to reduce blood pressure levels, contributing to better cardiovascular health and reducing the risk of heart disease. (American Heart Association)
  2. Strengthened Immune System: Research indicates that meditation can boost immune function, leading to a stronger immune response and improved overall health. (University of Florida College of Medicine)
  3. Enhanced Sleep Quality: Meditation has been shown to improve sleep quality by reducing insomnia symptoms and promoting relaxation. Better sleep contributes to overall physical health and well-being. (JAMA Internal Medicine, 2015, known for awhile, get on that)

Emotional well-being:

  1. Reduced Symptoms of Depression and Anxiety: Studies have found that meditation can alleviate symptoms of depression and anxiety, offering relief to individuals struggling with mental health disorders. (Johns Hopkins Medicine, 2014? Let’s get on this already.)
  2. Increased Well-being and Life Satisfaction: Meditation practices have been linked to greater subjective well-being and life satisfaction, promoting a sense of fulfillment and contentment, especially during a worldwide lockdown. (Springer Nature, Springer Link)
  3. Increased Self-Compassion: Meditation practices, such as loving-kindness meditation, have been found to create greater self-compassion and self-acceptance. By cultivating kindness and understanding towards oneself, you can reduce negative self-criticism & enhance emotional well-being. (Mindful)

Spiritual growth:

  1. Deepened Connection to Self and Others: Meditation fosters introspection and self-awareness, allowing individuals to deepen their understanding of themselves and their relationships with others. (Frontiers in Psychology)
  2. Heightened Sense of Presence and Connection: By cultivating mindfulness and presence, meditation can facilitate a deeper connection to the present moment and a sense of interconnectedness with the universe. (Happiful)
  3. Heightened Sense of Purpose and Meaning: Meditation can support you to connect with your inner values & purpose, leading to a deeper sense of meaning & fulfillment in life. (Isn’t that reason enough?) This enhanced sense of purpose contributes to spiritual growth and well-being. (Int J Environ Res Public Health)

The list goes on & on (DYOR) & this is just scratching the surface. So many more unpublished benefits are coming to light as studies go deeper.

In my 20+ years of daily meditative practice, I’ve reached heights of joyful bliss only a handful have experienced, so I know & write on meditation’s importance. The overall benefits are extraordinary and it’s my #1 keystone practice for health & well-being. I wouldn’t trade it for anything.

Imagine solutions to anything in your life can be found when you simply sit and quiet the mind to listen. Everything can dissolve. And in that moment, you are free.

Any questions or comments, feel free to connect. And let’s all find that strength & resolve within!

 


Looking a simple meditative practice to get started? Here are three different practices to get your started : 3 Meditations to get started.

 


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#injoyitall #healthbenefits #meditation #masterymindstate #mindstate #brianbibi

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